HEALTH + WELLNESS

Why we need to Detox 

Imagine waking up every day full of energy, feeling refreshed, no bloating and happy about the day ahead. Clear minded and feeling an overall sense of inner calm

TRAVEL

Phuket Cleanse, a four season haven for wellness, where authentic community and connection abound and you may never want to leave.

This inspiring Retreat is an opportunity to boost your Health and Fitness through a multitude of activities. Enjoy meals around a community table and savor the most nourishing and delicious plant based meals. It's the perfect setting for fitness enthusiasts, solo travelers or couples.

NEWS

Joaquin Phoenix praised the Golden Globes for  serving a Plant Based Menu

During an award acceptance speech for best actor for a motion picture, drama, the "Joker" Actor Phoenix said: "I'd like to thank the Hollywood Foreign Press Association (HFPA)
for recognizing and acknowledging the link between animal agriculture and climate change

WELLNESS

The 5 Best Yoga Poses to Detox,
Relieve Stress and open your heart chakra

Nurturing our health and fitness is more important now than ever before to help relieve the stress of our daily lives. Incorporating a daily backward bend sequence into your routine will have huge benefits for your body, ​mind and heart. 
Join Yoga Instructor Fyona Flinn as she
expertly guides you through how to do this backward bending sequence.

Raw Tomato Coconut 
 Coriander Soup

Aromatic and packed full of nutritious ingredients this soup is one to add to your weekly menu

Botanica Restaurant Vaucluse,
A Garden Oasis

Dine in East Sydney's most beautiful Luxury Garden Restaurant and Spa. A lush oasis, designed by Charlie Albone of Selling Houses serves up Healthy dishes with fresh produce straight from their
on-site garden.

Apple, Fig and candied
Walnut Salad

This super simple fresh crunchy Apple, Fig and candied Walnut salad tossed in sweet maple syrup and balsamic vinegar is a crowd pleaser and great for a sizzling summers day