HEALTH + WELLNESS

HEALTH
WELLNESS
AYURVEDA  THE OLDEST HEALING SYSTEM - FROM INDIA

Ayurveda is one of the world's oldest holistic healing systems. Developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health, not fight disease.
 

Those who practice Ayurveda believe every person is made of five basic elements found in the universe: space, air, fire, water, and earth.These combine in the human body to form three life forces or energies, called doshas. They control how your body works.
They are Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).

Everyone inherits a unique mix of the three doshas. But one is usually stronger than the others. Each one controls a different body function. It’s believed that your chances of getting sick -- and the health issues you develop -- are linked to the balance of your doshas.

 

Vata Dosha

Those who practice Ayurveda believe this is the most powerful of all three doshas. It controls very basic body functions, like how cells divide. It also controls your mind, breathing, blood flow, heart function, and ability to get rid of waste through your intestines. Things that can disrupt it include fear, grief, and staying up too late. If vata dosha is your main life force, you’re thought to be more likely to develop conditions like anxietyasthmaheart diseaseskin problems.
 

Pitta Dosha

This energy controls your digestion, metabolism (how well you break down foods), and certain hormones that are linked to your appetite.

Things that can disrupt it are eating sour or spicy foods and spending too much time in the sun.

If it’s your main life force, you’re thought to be more likely to develop conditions like Crohn’s disease, heart diseasehigh blood pressure, and infections.
 

Kapha Dosha

This life force controls muscle growth, body strength and stability, weight, and your immune system.

You can disrupt it by sleeping during the day, eating too many sweet foods, and eating or drinking things that contain too much salt or water. If it’s your main life energy, practitioners believe you may develop asthma and other breathing  disorders, cancerdiabetesnausea after eating, and obesity.
 

Ayurvedic Treatment

An Ayurvedic practitioner will create a treatment plan specifically designed for you. Taking into account your unique physical and emotional makeup, your primary life force, and the balance between all three of these elements.

The goal of treatment is to cleanse your body of undigested food, which can stay in your body and lead to illness. The cleansing process—called “panchakarma”— is designed to reduce your symptoms and restore harmony and balance.

To achieve this, an Ayurvedic practitioner might rely on blood purification, massage, medical oils, herbs, and enemas or laxatives.


Source: wmd 

Some of the best Ayurvedic Wellness Resorts are located in India - one of the most renowned being Ananda Spa in the Himalayas, 
https://www.anandaspa.com/

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