HEALTH + WELLNESS

HEALTH + WELLNESS

Why we need to detox ?

Imagine waking up every day full of energy,

feeling refreshed and happy every day from

morning until evening.

WELLNESS

Ayurveda the oldest holistic
healing system from India

Developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health,
not fight disease. 

HEALTH + WELLNESS

Meditation for greater clarity

To capture or recapture the stillness of that first moment you are awake. Develop your own self practice and cultivate self love, find a greater sense
of appreciation and gratitude in your daily life, through meditation and silence.

WELLNESS

The 5 Yoga poses to strengthen
your back

There are certain yoga postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

HEALTH + WELLNESS

The 5 Best Yoga Poses to Detox,
Relieve Stress and open your heart chakra

Nurturing our health and fitness is more important now than ever before to help relieve the stress of our daily lives. Incorporating a daily backward bend sequence into your routine will have huge benefits for your body, ​mind and heart. 
Join Yoga Instructor Fyona Flinn as she
expertly guides you through how to do this backward bending sequence.

WELLNESS

5 Products to keep you Calm and reduce
stress during Covid-19

During these unprecedented stressful times, we are all looking for ways to keep calm, reduce stress and anxiety and these vegan products are touted to assist you in doing that. From delicious Mushroom Coffee to Super herbs like Ashwagandha, we have got you covered so you can remain calm focused and get through each day.

HEALTH + WELLNESS

6 Superfoods to Detoxify and Boost Immunity

We are exposed to numerous toxins on a daily basis from herbicides and pesticides on the food we eat, to pollution and radiation of devices we are surrounded by, it is endless. What is the best solution to rid these toxins from our bodies and enhance our energy and immunity you may ask, read on

WELLNESS

The 5 Yoga poses to strengthen
your back

There are certain yoga postures that can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.

pure.

PLANT BASED LIFESTYLE

Welcome to pure. 

Your guide for mindful eating, living well,

and travelling well on a Plant based lifestyle.
 

Be inspired to travel to new destinations,
Hotels, Spas & Health Retreats to discover 
Wellness, Yoga, Active & Culinary Experiences. 


Featuring healthy + delicious vegan recipes,
Entertaining and empowering stories & ​interviews. 
 Vegan friendly restaurant reviews, news and more.

 

 Explore & Get Inspired!

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