Developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. Its main goal is to promote good health,
not fight disease.
To capture or recapture the stillness of that first moment you are awake. Develop your own self practice and cultivate self love, find a greater sense
of appreciation and gratitude in your daily life, through meditation and silence.
The 5 Best Yoga Poses to Detox,
Relieve Stress and open your heart chakra
Nurturing our health and fitness is more important now than ever before to help relieve the stress of our daily lives. Incorporating a daily backward bend sequence into your routine will have huge benefits for your body, mind and heart.
Join Yoga Instructor Fyona Flinn as she
expertly guides you through how to do this backward bending sequence.
5 Products to keep you Calm and reduce
stress during Covid-19
During these unprecedented stressful times, we are all looking for ways to keep calm, reduce stress and anxiety and these vegan products are touted to assist you in doing that. From delicious Mushroom Coffee to Super herbs like Ashwagandha, we have got you covered so you can remain calm focused and get through each day.
We are exposed to numerous toxins on a daily basis from herbicides and pesticides on the food we eat, to pollution and radiation of devices we are surrounded by, it is endless. What is the best solution to rid these toxins from our bodies and enhance our energy and immunity you may ask, read on