FOOD + RECIPES

Image By Gaye Gerard 

SPICY WALNUT THAI CABBAGE CUPS

These crunchy light, spicy walnut salad cups are the perfect appetizer to any main meal. Full of colour and rich in omega 3's this walnut recipe is simple and quick to make, your family will love them.

Recipe by: Amity Wellness 
SERVES 4
Prep time: 15 minutes
Total time: 15 minutes
Vegan, Dairy Free, Gluten free, 

Another quick and easy healthy recipe from the talented chefs at Amity Wellness Retreat in Thailand. You can easily swap out the cabbage for lettuce or green leafy vegetable of your choice and use the same filling to mix it up or change the dressing to create different themes. Why not try a Mexican style theme by adding black beans to the cabbage cups and create a simple cashew, lime and chipotle chili sauce.

INGREDIENTS RICE
  • 4 cabbage leaves or lettuce cups

  • 1/4 cup carrot

  • 1/8 cup tomatoes

  • 1/4 cup jicama or celery or raw zucchini peeled and diced

  • 1/4 cup cucumber diced

  • 2 tbsp coriander/cilantro finely chopped

  • 1/8 cup walnuts chopped

  • 2 tsp goji berries

  • pinch of black pepper

INGREDIENTS DRESSING
  • 1 tbsp gluten free tamari or soy sauce

  • 2 tbsp lemon or lime juice

  • 1/4 tsp chili flakes

  • 2 tbsp maple syrup or agave

  • 2 tbsp olive oil or water if SOS free

INSTRUCTIONS

1. Rinse and cut the cabbage cups to size large enough to fill.


2. Rinse, peel and grate carrots and add to large mixing bowl together with finely chopped tomatoes.


3. Peel and dice the jicama or raw zucchini into bite size pieces, along with the cucumber, coriander and chopped walnuts and add to the bowl with the rest of the ingredients. Sprinkle a pinch of black pepper over all.   

 

4. To make the Dressing, mix all ingrdients into a small bowl, mix to combine and toss the filling evenly coating all ingredients before filling the cabbage cups.
Chill the cups covered to keep them fresh and crunchy before serving.

Recipe supplied: by the Chef at
Amity Wellness Retreat located in Phuket, Thailand, Images were captured by Gaye Gerard during her visit to review the property.

 

Amity Wellness Retreat  

50/16, Soi Samakkea 4
Rawai, Mueang Phuket District,
Phuket, 83100, Thailand

info@amitywellness.com

+66 98 398 2371

www.amitywellness.com

HANDY KITCHEN ESSENTIALS TO CREATE THIS RECIPE
Vegetable Slicer
Cuisinart Stainless Steel Mixing Bowls with Lids,
Set of 3
Premium Citrus Juicer
pure.

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